1:1 THERAPY
A space that’s entirely yours…
This isn't a place where you need to have it all figured out before you arrive. You just need to show up... exactly as you are.What it actually feels like
Individual therapy with me is a collaborative, ongoing conversation. It's a space where nothing is too small to bring, nothing is too complicated to untangle, and you're never going to be rushed toward an answer you're not ready for.
Whether you're navigating something specific ie. burnout, anxiety, relationship dynamics, a sense that life has drifted somewhere you didn't intend, or you're carrying something harder to name, we work with all of it. Together.
"You don't need the right words. You just need to be willing to start."
This is your sign to stop waiting and start coming back to yourself.
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This is your sign to stop waiting and start coming back to yourself. ✿
How I Work
I'm a Master's-trained psychotherapist, and my approach is person-centred at its core… which means you lead.
I'm not here to tell you who to be, hand you a formula for feeling better, or give you advice from the outside. You already hold the answers within you. My role is to sit alongside you while you remember them, or while you figure them out for the first time… without rushing you, and without judgment.
I draw on a range of approaches depending on what you need, not a rigid method, but a thoughtful combination of what's actually going to help. Sometimes that looks like talking things through. Sometimes it's getting curious about a pattern you keep repeating. Sometimes it's slowing down enough to notice what your body already knows.
Whatever it looks like for you, it starts with the same thing: you, leading the way, with someone steady beside you.
Person-Centred Approach
You are the expert on your own life.
I follow your lead.
Somatic Practices
Your body keeps the score.
We pay attention to that, tune in and become curious. Healing doesn’t just happen in the mind, it’s starts with the body.
Acceptance & Commitment Therapy
Building a different relationship with your thoughts, not fighting them, but moving with intention anyway.
Mindfulness Techniques
Learning to be present with what is,
without judgment, without needing to fix it immediately.
WHO THIS IS FOR
You don't need to be in crisis to be here
I work with women and teenage girls, and what I've noticed is that so many of us are carrying the same things, just at different stages of life.
Maybe you're a woman who's been holding it together for so long that you've stopped asking yourself how you actually feel. You're capable, you're functioning, but underneath that there's something quiet and persistent that tells you this isn't quite it. You might be burnt out, anxious, stuck in patterns you can see but can't seem to shift. Or you're in the middle of a big change and you don't quite know who you are on the other side of it yet.
Or maybe you're a teenage girl who's just finding all of this, life, identity, relationships, pressure, really heavy right now. And you want somewhere that feels safe to actually say that out loud.
You don't need the perfect words for what's going on. You just need to feel like something needs to change, that's enough.
Sessions with young people under 18 require a parent or guardian's consent. If you're a parent looking for support for your daughter, feel free to reach out and we can have a chat about what that looks like.
FAQ
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I work online via video call or phone call.
I also offer walk and talk therapy in nature wherever I am located at the time. Currently I am in Perth.
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Sessions are 60 mins or 90 mins long.
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$154 for 60 min session
$230 for 90 min session
I also offer a scaling fee for students or those in financial hardship, please get in touch and we can discuss your needs.
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Book in a free 15-min intro call and we can discuss if we are a good match :)
READY WHEN YOU ARE
Let's start with a conversation
Not sure if this is the right fit? That's completely okay. Book a free intro call and we'll figure it out together… no pressure, no commitment.